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Blogs, recipes & resources


sandralochnutritio
Jan 16, 20242 min read
The Power of Ashwagandha
Ashwagandha: A Natural Adaptogen: Ashwagandha (Withania somnifera) is an ancient medicinal herb classified as an adaptogen. Adaptogens...
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sandralochnutritio
Dec 18, 20234 min read
Decode Your Cravings
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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sandralochnutritio
Dec 10, 20232 min read
Navigating the Festive Season with Grace
The festive season is upon us, with joyous celebrations and cosy gatherings. However, for midlife women undergoing perimenopause and...
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Oct 30, 20232 min read
Natural Herbs for Alleviating Menopause Symptoms
Menopause, a natural stage in a woman's life, marks the end of the reproductive period, usually occurring in the late 40s or early 50s....
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