Hi, I'm Sandra
I'M A REGISTERED NUTRITIONAL THERAPIST & HEALTH COACH
I specialise in female hormone health during midlife years.
YOU WILL UNDERGO NUMEROUS CHANGES, AND I'M HERE TO SUPPORT YOU THROUGH THEM.
These changes can manifest as weight gain, low energy, anxiety, and a range of other symptoms. My approach to nutrition is focused on personalised solutions because I firmly believe that 'no one size fits all.' I understand that everyone is unique, with distinct dietary needs and health goals. We work together to set simple and achievable goals that fit seamlessly into your lifestyle.
There's no counting calories or gruelling diets
Instead, we focus on nourishing your body with the right foods and making sustainable, healthy choices that will support your overall well-being during this important phase of life.
My Journey
Cooking has been my lifelong passion. I find immense joy in crafting recipes, experimenting in the kitchen, and savouring the smiles of my loved ones as they enjoy my dishes. My dedication to nutrition deepened in my early 40s during the onset of perimenopause. It was marked by frequent, debilitating migraines linked to hormonal imbalances. While I deeply respect conventional medical approaches, I felt that for my journey, a more holistic approach encompassing nutrition, lifestyle, movement, and relaxation held immense promise. I was proven right - small yet deliberate changes had a profound impact on my well-being. I am committed to helping women in their 40s navigate the challenges of perimenopause and menopause, harnessing the potential of nutrition and lifestyle choices for transformative well-being.
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