Investing in Brain Health
As people grow older, many worry about maintaining their physical health while fearing cognitive decline. By the time you reach your 40s,...
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Blogs, recipes & resources
sandralochnutritio
- Feb 10
- 4 min
Common myths about hydration
How much water should you drink in a day? You could ask anyone in the street, and most people would know that the recommended fluid...
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sandralochnutritio
- Jan 16
- 2 min
The Power of Ashwagandha
Ashwagandha: A Natural Adaptogen: Ashwagandha (Withania somnifera) is an ancient medicinal herb classified as an adaptogen. Adaptogens...
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sandralochnutritio
- Jan 1
- 5 min
Why New Year's Resolutions Don't Succeed
As you gear up for another exciting New Year, you might find yourself in the familiar territory of making resolutions in the hope that...
17 views0 comments
sandralochnutritio
- Dec 18, 2023
- 4 min
Decode Your Cravings
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
33 views0 comments
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