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DISCOVER THE SECRETS TO NAVIGATING MIDLIFE WITH CONFIDENCE, HEALTH, AND JOY
ARE YOU EXPERIENCING A SENSE OF CHANGE IN YOUR BODY, WHERE IT FEELS LIKE EVERYTHING HAS SHIFTED?
Do you find yourself saying, “I used to…”
By tailoring my approach to your specific needs and unique qualities, we'll work together to achieve your health and wellness goals.
What's included?
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Pre-appointment evaluation of your dietary and medical history.
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Initial consultation and a number of follow up appointments/mini review face to face or via Zoom.
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Comprehensive health and symptom assessment.
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Comprehensive dietary analysis.
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Personalised recommendations for nutrition, supplements, and lifestyle throughout the package.
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Meal recommendations and grocery shopping tips.
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Guidance and support for establishing and sustaining healthy habits.
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Suggestion for functional testing and interpretation of the results.
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GP referral letter, if necessary.
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Email support for maintaining accountability.
The programmes last 12 weeks, and the number of follow-up consultations and mini reviews varies depending on the chosen program.
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My Programmes
Find the perfect programme for you
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Entry Programme
Foundations of Midlife Wellness
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This is tailored for women going through menopause who may be experiencing challenges with their energy levels and overall well-being. If you're seeking a personalised dietary and lifestyle plan to optimise your health, balance your family and work commitments, and effectively manage the stresses of this life stage, this is for you.
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Signature Programme
Midlife Wellness Essentials
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This is tailored for menopausal women who could use some extra encouragement, especially if you're noticing that your health concerns are increasingly affecting your day-to-day life. If you feel the need for more personalised guidance and accountability, we'll explore a range of factors such as sleep quality, energy levels, feeling overwhelmed, and more. Together, we'll work on crafting the ideal support system to help you achieve your health and well-being goals.
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VIP Programme
Ultimate Midlife Hormone Mastery
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This program is custom-made for menopausal women who are grappling with severe menopausal symptoms and require reliable weekly assistance. If you're contending with challenges such as disrupted sleep, persistent fatigue, feelings of anxiety, and brain fog, and even the most basic daily tasks seem overwhelming, this program is specifically crafted to address your needs. We will conduct a comprehensive evaluation of your dietary preferences, lifestyle choices, and strategies for managing stress. On a weekly basis, I'll be right by your side, providing consistent support, sharing valuable insights, and offering motivation as we collaborate to make strides towards achieving your health and well-being objectives.